Salmon is a versatile fish that has many ways to make slices. It’s a healthy protein that benefits cerebral and heart health and is full of healthy omega-3 fatty acids. Salmon is a beautiful natural flavor so that you can choose for no reason cooking and service or you can add in a variety of spices to add more flavor. Here are 3 tips for cooking salmon.

Baking

To bake your salmon, slide the place on the tray with a variety of olive oil spray or salmon spices wrapped in a foil, for example, use a variety of different herbs, spices or lemon juice or soy sauce. Sprayed along with the splash was done. Cooks in an oven are heated for a period of 15 to 20 minutes before the fish or cooked according to your choice (cooking bar fish can vary depending on the size of the fillets). Serve unusual salmon with some mayonnaise and lemon wedges.

Pan-frying

As with the method of baking, you can fry the salmon without moistening or you can keep it with salt, pepper or herbs layer. When fried, the outer surface of the fish can be crisp, especially if you keep your skin. Sprinkle the olive oil with olive oil or sprinkle with olive oil before cooking on medium heat until it is cooked. Serve salmon with your favorite mixture of salads or veggies.

Poaching

To do this, fill the middle size with about 5 cm water and boil. Keep the salmon in water slowly, and then reduce heat so that the water is pleasant, low heat, where the small bubbles appear to be boiling on the fish. Cook salmon in such a way for 8 minutes, or until the salmon becomes low. You can taste liquid to give an extra salmon taste. Poached salmon is terrific flaked used in salads and sandwiches and roll or as an extra flipping through to the quiche or pasta.

Regardless of the method, you choose to cook your salmon or spice that you, once you learn to cook salmon, you can integrate these delightful fish into a family meal.